The Deep Front Line

The Deep Front Line (DFL), as described in Thomas Myers' Anatomy Trains, is a myofascial meridian that plays a crucial role in posture, stability, and movement.

This fascial chain extends from the inner foot and deep leg muscles through the pelvis, spine, and up to the head, integrating the body's core structures. Unlike superficial myofascial lines, the DFL is responsible for maintaining intrinsic postural support and coordinating deep, subtle movements essential for balance and efficient biomechanics.

I had the pleasure of attending a workshop on the Deep Front Line, in Melbourne in 2018 with Stephen Goldstein that was based on learning the principles and best approach & treatment for clients who showed evidence of restrictions along this myofascial chain. I found it so profound, beneficial and useful that I began applying the techniques the next day in the clinic with great outcomes and very happy clients. I resonated with the holistic approach and still use the techniques to this day.

Understanding the body holistically—rather than isolating muscles or joints—is fundamental in addressing movement dysfunction, pain, and postural imbalances.

The interconnected nature of fascial networks, including the DFL, means that tension, restriction, or injury in one area can create compensatory patterns throughout the entire system.

Myers’ Anatomy Trains model highlights the importance of this holistic perspective, shifting the focus from symptom-based treatment to addressing root causes within the body's global movement patterns.

Thomas Myers coined the term Anatomy Trains, it's his term for myofascial chains.